Your caregiver checklists are ready

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A print-ready PDF (US Letter) with every checklist from the book plus blank daily-log and bladder-diary pages. Print only the pages you need.

Download Incontinence-Care-Checklists.pdf

A copy of this link has also been emailed to you.

Three things to do first

  1. Measure and write it down. Waist and hips, the larger number chooses the size. The sizing sheet is page one for a reason.
  2. Start the bladder diary tonight. Three days of it answers most of the questions a doctor or continence nurse will ask.
  3. Put the supply list on the cupboard door. Reorder at ten days left, and keep one pack of the next size up.

If the book helped

A short, honest review on Amazon helps other caregivers find it. Open the book on Amazon, scroll to "Write a customer review", and say what you thought.

This is practical information, not medical advice. New or worsening incontinence always deserves a conversation with a doctor or nurse.

Rujal Tuladhar • novatoronto.ca@gmail.com